Category: workout

4 stations, station 1 for 15 min (5 min x 3), three more 5 min stations of 8+8 reps for 90 sec x 2 then farmer’s hold

4 stations in 10 min x 3, stations 1-3 2 min of XT combo, station 4 is 3 min of burpees, running, and farmer’s twist

3 stations * 5min * 2, 35 sec/8-12 top of each minute blocks focus on push, pull, and legs

4 stations x 2 min x 3, two moves for :30 then short rest then one move 5x, 5th station of 6 min with a lot of hard stuff

3 stations x 5 min x 2, 2 movements with primary move increasing in reps, then a hold move to finish each 5 min

3 moves in 2:30, 4 stations, 10-12 rep combos rule, then 4-6-8 full body combos in last 7:30