BODYWEIGHT STRENGTH + ENDURANCE 9x3min stations + rest, bunch of 2X4 rep sets with FIC, challenge at the end
Categories
Category: workout
Categories
Workout #92
700 club six stations
Categories
Workout #91
Strength supersets
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Workout #90
TRIPLE THREAT
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Workout #89
Muscle FX
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Workout #88
Thigh onslaught
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Workout #87
CARDIO CORE BARRAGE
Categories
Workout #86
Muscle rip
Categories
Workout #85
Cardio blitz
Categories
Workout #84
High rep weight training