Category: workout

5 stations x 3 min x 2, 25+ reps per, fill in with FILL-IN

5 stations x 3 min x 2, 30 reps each, fill in with Makers (count ’em up)

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This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]

This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]

This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]

4 stations X 3min, 2 exercises in 6/10 rep combo repeated. Strength.
Farmers Hold/T. Jump/Swings finish.

FULLBODY W/ BURPEE ENDURANCE ENDING

3 stations X 10min, 2 exercises in 20/8 rep combos repeated 3Xs in 5min. Repeat last 5 min each station; 40sec on, 20sec rest.