Author: Brandon Bales

BENCHMARK after a 20 minute warm-up

3 stations x 5 min x 2, 3 rounds per station (3 min) in 14 rep sequence of 2/12 – 4/10 – 6/8, fill in with FILL-IN for :45/:45 then rest :30

5 stations x 3 min x 2, 30 reps each, fill in with Makers (count ’em up)

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This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]

This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]

This content is available to XT Fitness members or to those who have purchased individual XT programs . Please login if you’ve already made a purchase. If you’re logged in and you still reached this page, please hit the REFRESH button in your browser. It’s the circular arrow button that is usually in the upper […]

4 stations X 3min, 2 exercises in 6/10 rep combo repeated. Strength.
Farmers Hold/T. Jump/Swings finish.

FULLBODY W/ BURPEE ENDURANCE ENDING