Author: Brandon Bales

4 x 3 min combos then 2 x 4 min tire combos, half versions for last 10 min

3 x 5 min stations x 2, 2 moves for 2 min in 15/8 rep combo, fourth minute of WILDCARD, then back to 2 moves

3 x 5 min stations x 2, 2 moves for 2 min, third minute wildcard of WILDCARD, then back to 2 moves

9 movements + XT jacks, 3 rounds, keeping it simple, sometimes count sometimes not

20 min non-stop of 10 moves x 1min x 2, then the Benchmark

3 x 5 min stations x 2, 2 moves top of minute, third minute wildcard of tire jump pull burpee/fit beetle donk burp, then back to 2 moves

lotta KB moves, add-on format for first 18 min, then 20 reps in 2 min for last 12 min

4x 2 min stations x 3, tire climb with shuffle combos, FILL IN with KB swing/sumo squat/shoulder RL, then XT combos

3 stations x 3 min x 2, all combos in 3-6-9 format, then RAB and squat legovers and all 3 combos again