Author: Brandon Bales

3 stations * 5min * 2, 35 sec/8-12 top of each minute blocks focus on push, pull, and legs

4 stations x 2 min x 3, two moves for :30 then short rest then one move 5x, 5th station of 6 min with a lot of hard stuff

3 stations x 5 min x 2, 2 movements with primary move increasing in reps, then a hold move to finish each 5 min

3 moves in 2:30, 4 stations, 10-12 rep combos rule, then 4-6-8 full body combos in last 7:30

3 moves with tire in 2:30, 4 stations, keep running through them and build muscle, then 3-6-9 combo in last 5 min

3 moves with tire, 3 moves with KB, some deads and burpees, then 6 min of jacks/run-throughs, then 2 min pull-ups (count ’em) and 3 min of fit beetles (count ’em)