Summary: A workout that makes you go… YES!!!
Total Time: 30:00
Stations: 3 (9 min) + 1 (3 min)
Different Movements: 10
Notes: Station 1-3; 1st movement, top of minute, 3 times; 2nd movement, top of minute, 2 times; 3rd movement, four minutes to complete. Station 4; top of minute, 3 times.
Station 1 (9 min)
- 12 Ring Rows X3
- 12 KB Plank Rows X2
- 80/90/100 KB Swings
Station 2
- 12 Ring Push-ups X3
- 12 Ring Fly Mantis X2
- 60/70/80 Tire RHBs
Station 3
- 10 KB Tire RL X3
- 10 KB Front Squats X2
- 80/90/100 Hials
Station 4 (3 min)
- 10-15 Reuben Rodriguezes (in the hole tire dead with upright row) X3
2 replies on “Workout #165”
Seems to have targeted hamstrings and glutes based on my bike ride the next morning.
Did it again yesterday and it smoked my butt and hammies again. This is also very phone friendly!