Summary: Core Ladders
Total Time: 30:00
Stations: 8 (3 min) + 1 (2 min); 30 sec rest (tire step-ups)
Different Movements: 16
Notes: 1st round do 4 of each movement, then 6, then 8 climbing up the ladder. 2nd round 8 of each movement, then 6, then 4. FIC – Tire Step Alt Knee-ups
Station 1 & 5 (3 min)
- Low Ring Knee-ups
- High Ring K2E
- KB TD Sit-ups
Station 2 & 6
- Tire Side Plank Rows
- Tire Planksters
- KB Wood Choppers
Station 3 & 7
- Tire 1/2 Inchworms
- KB Single OH K2E
- V-ups
Station 4 & 8
- KB Floor to Mil Tire Step-up
- KB Single Arm Swings
- KB OH RL
Station 9 – Challenge (2 min)
- 30 sec Plank
- 30 sec R Side Plank
- 30 sec L Side Plank
- 30 sec Plank