Summary: Cardio Eruption
Total Time: 30:00
Stations: 3 (9 min) + 1 (3 min); rest built into stations
Different Movements: 11
Notes: Three time through, top of each minute. 1st station, 30 sec on; 2nd station, 40 sec on; 3rd station, 50 sec on. FIC – Tire Step-ups
Station 1 -3 (9 min)
- XT Jacks
- Tire Burpee Run Through
- KB Wood Chop Hinge
- Tire Squat Rolls
- Tire Sprints
- Tire Pull Bubba Shuffle
- Tire 360s
- Trio Toe Taps
Station 2 – Challenge (3 min)
- 10 or 11 Burpees (top of each minute)